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Healthy and Happy Life Following the Daily Routine

If you live correctly, follow certain times for certain activities such as sleeping, eating, working, you can reach health and happiness in your life and avoid many illnesses and problems. For example, if you do not sleep on time you have a risk of becoming mentally stressed, if you do not eat on time you might affect the work of Read More

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The Best Waking up Time to be Healthy

The best time to wake up in order to be healthy is before 6:00 h in the morning. At 6:00 h the sun crosses the line of horizon and makes a person to feel active, therefore the depth of sleep slowly decreases. Energy starts to move in the body and person’s mind cannot rest anymore. The longer a person keeps sleeping, the Read More

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The Best Sleeping Time to be Healthy

The best time for sleeping is from 21:00 – 22:00 until 6:00 the latest, in order to rest fully and be healthy. In all cases, going to sleep after 22:00 is harmful to a mental and physical health. The mind does not rest and that is linked with negative feelings and health issues. Sleep is charging the organism and the Read More