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Effective Ways to Prevent and Overcome Stress (I Part)

Stress appears when we do something wrong in our life. Avoid, adapt or accept the stressor when you cannot change it. In order to accept your situation, you need self-improvement and inner strength. There are many effective ways how to prevent or reduce stress in your life, such as mindfulness, healthy lifestyle, meditation, etc. Practice mindfulness Mindfulness is keeping one’s complete Read More