Ieva Kurmyte – Health and Social Psychologist, healthy lifestyle and personal development coach.
I provide lectures and private consultations how to improve the quality of life, achieve health and happiness.
• Nutrition: healthy eating, weight management
• Physical activity
• Daily Routine: sleeping, eating, etc
Emotions & habits
• Overcoming negative emotions: stress, anxiety, worrying, depression, etc.
• The effect of thoughts
• Get free from addictions and bad habits