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• Self-awareness

• Self-acceptance

• Mindfulness meditation

• The effect of thoughts

• Improve personality skills, self-esteem, motivation

• Letting go of negative feelings, emotions: stress, anxiety, etc.


"I must say it was such a great experience!! I appreciated a lot how Ieva tried in such a short time to share so many practical advice with us, teaching us some yoga, singing for us special music to experience such a great meditation! Thank you, Ieva! I believe that this would be very beneficial for everybody to take part even weekly."

Roxana Dragomir

"I had a chance to participate in one of the "Stress Management" seminars hosted by Ieva and I tried some things for the first time. Ieva is a very positive, warm and pleasant person with a very beautiful energy. Awesome seminar! Thank you."
Ruslan andrejev
"Ieva's lecture was very informative and also highly practical! She knows what she is talking about and her way of engaging us in becoming more aware of our stress and finding answers to manage it better and become more healthy was very encouraging. Thank you so much for the pleasant music meditation afterwards, it really made me very peaceful inside."
Aurora Venancio
"The presentation is good and Ieva explains the concept of different ways how to handle stress, with an insight of both mental and physical activities that can improve one's life. Thank you Ieva for organizing it."
Subhash Pilla