Ieva Kurmyte - Health and Social Psychologist, healthy lifestyle and personal development coach.
I provide lectures and private consultations how to improve the quality of life, achieve health and happiness.

topics

Healthy lifestyle

• Nutrition: healthy eating, weight management
• Physical activity

• Daily Routine: sleeping, eating, etc

Emotions & habits

• Overcoming negative emotions: stress, anxiety, worrying, depression, etc. 
• The effect of thoughts
• Get free from addictions and bad habits

Personal growth

• Discover your career pathway
• Improve personality skills, self-esteem, motivation

Consultations

Lectures

Workshops